Watch how you talk to yourself!

A quick reminder to watch the way that your talking to yourself! Don't make it a habit to talk yourself into anger or unrealistic expectations. I caught myself doing it today, and figured I'd share my experience and how I re-framed those thoughts to help me keep my priorities in order during this stressful time of the year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindtalk/message Support this podcast: https://podcasters.spotify.com/pod/show/mindtalk/support