#110 How To Deal With A Break Up 101 with Kendra Allen

Kendra Allen is the founder of the Instagram '@yourbreakupbestie' and is an online presence that has revolutionised the way people see breakups, opened up the conversation for both men and women and help over 100,000 people navigate through the difficulty of moving on after heartbreak. In this episode, Kendra opens up about personal relationships that has shaped who Kendra now is. This episode covers:  dealing with heartbreak how men and women navigate breakups  how to stop stalking your ex the stages of a breakup the no contact rule how to build yourself back up No topic is really off the table, we dive deep in this episode guys and we know you will love it!