#161 Annalie Howling on Knowing Yourself, Making Big Moves & Healing from Trauma

This is our first guest episode in around 8 or 9 months and I couldn't be happier to have Annalie Howling as our first guest back. Annalie is a trauma specialist, performance coach and speaker who helps people have breakthroughs and overcome anxieties and past trauma. In this episode we cover: How Annalie got into this space Big moves in life Starting something without knowing if it will be successful Navigating through your 20's with friendships and relationships Trauma and catastrophising I loved recording this episode, make sure to share it with anybody who may need it. Annalie's Instagram: @annaliehowling