#20 Healing Your Body & Mental Health Over Perfection

Hi Everyone, *trigger warning - In this episode i speak about eating disorders, binge eating and restriction - if you aren't ready for anything like that please do not listen* Welcome to a mid weeeek podcast hosted by Sam all about our bodies. It's such an important topic for me to cover and thought it's the perfect platform as I know we are helping a lot of you and this is something I have battled with and found peace with through healing & learning about these bits. I hope in some way that this can help you start to think about your body in a different light, to nourish yourself and to ACCEPT yourself right now as you are without trying to change yourself from a place of fear, lack of worthiness or insecurity.  Absolutely love you all & thank you for listening - please see below for BEAT eating disorder charity https://www.beateatingdisorders.org.uk/

Om Podcasten

Welcome to Miracle Mindset, the podcast that's dedicated to helping you find self-love and achieve more in life. The show is hosted by Sammie and Jen, two co-founders who are passionate about personal growth, spirituality, and the power of positive thinking. This podcast is designed to help you tap into your inner potential, overcome limiting beliefs, and create the life of your dreams. So, think of us like your two big sisters, pull up a chair, laugh with us, and raise a glass with us.