Jen | PTSD & emotional & physical recovery after NICU

This week we talk to Jen who had her baby at 33 weeks unexpectedly. She experienced PTSD herself and is on a mission to support NICU parents in how to recover emotionally and physically. Jen is a trained physiotherapist and we talk about her experiences, how to recover in the NICU and when you're home, the impact on mental health and how emotional and physical health are so closely linked.