S2E23 | Sophie Burch: Nuture You - Lived experience drives mum to help parents put their wellbeing first

Today we are talking to Sophie Burch, Nurture You. Sophie has had three babies in NICU and years of experience working with parents to help them bolster their mental health. In this episode, Sophie tells us about her son and twins who all required a NICU stay and gives advice to parents on how to navigate NICU whilst being aware of their mental wellbeing. Sophie runs “Beyond Birth” which is a program that builds awareness of perinatal mental health, it is a gentle introduction to looking after yourself and Sophie normalises mental wellbeing practices in a very accessible way. She has a book for parents called the Beyond Birth Guide and leads practitioner training to run parent support groups. Sophie has embarked on a new venture called 'Nurture You', which empowers people to build their resilience, confidence and self-awareness. Find Sophie here: @sophie_nurtureyou We love engaging with our listeners! Don't forget to tag us on Instagram ⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠ when you're tuning in. Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at [email protected]. You can also find us on our website, ⁠⁠⁠⁠www.miraclemoon.co.uk⁠⁠⁠⁠. A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠www.covermybubble.co.uk⁠⁠⁠⁠ Music: Moments by Shane Ivers - https://www.silvermansound.com