26. Deriving Confidence From Life's Experiences w/ MISS FLORIDA USA Monique Evans

Ever think "how did that woman get all that confidence?" Yeah, me too, all the time. When I saw Monique Evans for the first time this was the kind of reaction I had, which Is why I had to have her on the podcast to explain just how she derived all the confidence she exudes from her experiences.  Not sure how to make changes in your every day life to build confidence? In this episode, Monique + I have an honest conversation about little actions to make every day, why traveling is so important, how the mind + body are connection, + how to be kind to your mind. There are so many things that are misunderstood about taking care of your mental health + Monique explains all.  Monique Evans is a Naples, Florida native who spends her free time dancing on her toes as a professionally trained ballerina. A graduate from the University of Texas at Austin with a degree in Nutritional Science with a medical certificate she is using her love of science in her career as a psychiatric specialty pharmaceutical representative. As Miss Florida USA she has chosen the platform “Be Kind to your Mind,“ focusing on mental health and mental illness and helping others understand the difference. She believes there is a mind body connection and daily healthy habits are key to overall health but also realizes we need to be understanding of those with mental illnesses. When not making an impact in the community, she enjoys spending time with friends and family, traveling the globe, scuba diving, wakeboarding and walking her two dogs Bear and Cub. Tune in for an honest conversation with a true queen + pure heart, let's build confidence together.  To contact Monique, find her on Instagram at @moniqueevansfl .  Love this episode? Go to @missunderstood.podcast or @kellierenehall for epsiode updates + more!