Tips from an ADHD Coach: Staring at a blank screen

Sometimes when we start on something important with ADHD, we find ourselves unable to make any real progress on it. This can be really frustrating, but that frustration doesn’t always turn into focus.  This week on “Tips from an ADHD Coach,” Jaye tackles what happens when we’ve gotten ourselves to start work on something important, but our brains aren’t working with us. Listen for some tips to help when stuck in an unproductive headspace.