Why I Megadose Melatonin Every Night

Dubbed a sleep hormone, melatonin has been branded as a bandaid and short term fix to help you fall asleep. The health influencers told you that its dangerous because it will decrease your body's production if you supplement it. A popular quantum health neurosurgeon once made the ridiculous claim that it changes the shape of your eyeball if you take a melatonin pill, with zero clinical study to back up his claim. It turns out that melatonin is anti-tumor, anti-viral, anti-anxiety, anti-inflammatory, and protects your mitochondria from a myraid of assaults, one of which being electromagnetic field (EMF) exposure. In this episode I address the main three myths that are spread about melatonin and explain why they are wrong. I talk about how most of your melatonin is not made in your pineal gland, how simple melatonin powder is the way to go over rectal or other delivery methods, and I reference a few dozen fascinating studies that talk about the various benefits of supplementing melatonin. Show resources: https://onlinelibrary.wiley.com/doi/10.1111/jpi.70094 https://pmc.ncbi.nlm.nih.gov/articles/PMC7211589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6017232/ https://www.spandidos-publications.com/10.3892/ijmm.2024.5352 https://pubmed.ncbi.nlm.nih.gov/38214233/ https://pubmed.ncbi.nlm.nih.gov/30192001/ https://api.doris-loh.com/catalog/April_2023_Melatonin_Dosing_Schedule.pdf My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com