194: Biohacking Your Skincare Routine: Detox, Mold & Nervous System Support with Rachel Varga

I'm excited to share the guest for today's show! I'm talking with Rachel Varga — a double board-certified aesthetic nurse, clinical trainer, and biohacker who’s been shaping skin health since 2011! She’s performed over 20,000 rejuvenation procedures, authored peer-reviewed research, and hosts the top 20-rated School of Radiance podcast.In this episode, we’re digging into the hidden dangers that sneak into our skincare and personal care routines—and how they affect not just your skin, but your entire body.Rachel shares how mold exposure and toxic ingredients can impact everything from aging to energy levels. We talk about how to evaluate your skincare products, and why reducing your toxic burden is key for long-term health and radiance.We also dive into the emotional toll of chronic illness and environmental exposure, the importance of nervous system regulation, and how tools like cold exposure and sauna use can help build resilience and support detox. Rachel even shares insights on why ingredients like colloidal silver and copper peptides are game-changers for skin health.If you’ve ever felt overwhelmed by all the “clean living” advice out there, this episode will help you simplify, get strategic, and start making progress without the stress.P.S. Use the code BrianKarr15 for 15% off a session at The School of Radiance - www.TheSchoolofRadiance.com00:00 Introduction and Guest Welcome01:23 Rachel Varga's Background and Expertise02:26 Hidden Dangers in Your Skincare Routine08:39 The Emotional Impact of Mold Exposure13:34 Practical Tips for Reducing Toxic Load19:10 Innovative Skincare Solutions24:14 Understanding Melasma and Autophagy26:14 The Role of Cold Exposure in Skin Health27:09 Personal Experiences with Cold Plunges32:25 Managing Mold and Stress in the Home33:50 Effective Communication with Partners36:56 Personal Care Tips and Biohacking42:05 Resources and Final ThoughtsIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.comStep 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.comStep 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call