Putting Nighttime Worries to Bed

On this episode: Jamilah, Zak, and Elizabeth help a little girl who has been having racing thoughts at bedtime. She’s gone through a lot of change recently and her step-mom is trying to help her process her anxieties, which tend to present themselves as she’s trying to fall asleep.  Resources mentioned:  Headspace Circle Round  Peace Out Little Stories for Tiny People A Kids Book about Anxiety Big Life Journal Help Your Dragon Deal With Anxiety Llamaste and Friends Then on Slate Plus: they discuss the recent discourse around Marie Kondo “kind of giving up” on tidying now that she has three children.  Also, catch Jamilah on Slate's ICYMI: Has the Internet Made Parenting Easier?  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Join us on Facebook and email us at [email protected] to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes.  Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices