299: Behind the Sessions: “I’m a Failure” with Dr. Kat

The idea of feeling like a failure comes up often in therapy; I hear it multiple times each week. People who are struggling often feel like they are a failure, and this is heartbreaking to hear. Let’s go behind the scenes and talk about what’s happening underneath the feelings of failure.  Show Highlights: Why being perfect and being a failure are NOT the only two options Failure and perfection—defined and explained Why failure and perfection cannot be the measure of parenting success Why a defense against shame is often underneath the unreasonable goal of perfection Examples of how perfectionism can show up in the parenting journey Examples of what could really be happening to cause you to yell at your child How to have a more compassionate view of your journey How to gain perspective on your negative self-judgmental thoughts Why we need to have more self-compassion—and model it for our kids Resources: Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!