52: REAL self care for mamas

Graeme Seabrook, The Postpartum Mama, shares her personal story through a very difficult postpartum depression and how it shaped the work that she does to support moms now. She talks about real self care - not just nice things to do for yourself, but how to change things in your life to keep yourself on the priority list. She is passionate, engaged and upbeat, I'm sure you'll enjoy our chat! Listen in to her insights on what real self care is and why your self care actually important for your family too! There are things you can do to help in pregnancy and postpartum to cope!  Find Graeme here: Website: www.graemeseabrook.com Twitter: @graemeseabrook Instagram at @Graemeseabrook Graeme Seabrook is a Life Coach who works with moms to find and re-center themselves in their lives. She is a blogger, a speaker, and a course creator and a mom.