86: Natural Postpartum Support

Katie Flores shares her personal story and how she became an holistic health coach for new mothers. She describes her depression, a miscarriage, the stress that she felt with her daughter who was fussy all of the time for a whole year and sleep deprived that whole time. She discusses some of her underlying biological factors that added to her experience. Katie talks about what she sees as root causes and biological contributors to postpartum depression, including trauma, loss physical illness and nutrition. She started her own podcast to address these issues, called Natural Postpartum Support Podcast. Please note: This is not medical advice. If you are concerned that you may be experiencing some of the things that are discussed in this episode, please contact your Naturopathic Doctor or Primary care doctor.  If you are interested to learn more about Katie and her work, Connect here: Website: katieeflores.com For updates on the podcast: bit.ly/naturalpostpartumsupportpodcast PPD Root Cause Assessment: katieeflores.com/ppdrootcause FB: facebook.com/KatieFloresFanPage Instagram: instagram.com/KatieEFlores  Katie Flores is a certified holistic health coach + postpartum depression survivor. She provides a natural approach for moms struggling with postpartum depression so they can show up as their happiest self and connect with their kids in a way they never could imagine. As an integrative nutrition health coach, mother, and advocate, she's discovered that postpartum depression can happen based on a variety of circumstances, but the missing factor that most doctors overlook, is that it can be treated nutritionally. Postpartum depression is a symptom, not the final answer.​ For this and all episodes of Mom & Mind, go to www.momandmind.com  Also find us on: FB: https://www.facebook.com/MomandMindPodcast/ Instagram: https://www.instagram.com/momandmind/ Twitter: https://twitter.com/DrKaeni FB Group: Mom & Mind Connection