90: Self Care helps us heal our emotions

Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It's pretty straight forward as a concept, but it can be hard to actually do. I'm on here to break down some of those barriers to understanding what self care looks like for you. We talk about how self care is part of the healing process. It's something that you can do for yourself, today. It's not going to fix everything, but it does help over time. Listen in and share with a mama in need! Let's support each other into wellness! For this and all episodes of Mom & Mind, please find us at: www.momandmind.com Connect with us! Facebook: Mom & Mind Facebook Group: Mom & Mind Connection Twitter: @drkaeni Instagram: @momandmind For Sponsorship and Guest Inquiries, please email [email protected]