Alexa Schirm: Pursuing Health, Resetting Hormones, and Finding Food Freedom

For today’s episode I had the honor of chatting with nutritionist and wellness coach Alexa Schirm, who has so much wisdom to share on the topic of health, hormones, and food. I love that a lot of her work revolves around MINDSET while also focusing in on those practical steps we can be taking to pursue a more holistic health. Whether you are on a health journey of your own or are thinking of starting one, our conversation is sure to be educating, encouraging, and empowering to you! In today’s episode, Alexa and I chat about: - the heart and backstory behind her work as a nutritionist and wellness coach - how the key to health isn’t so much about the food we put in our bodies, but rather the MINDSET we have toward food - how anxiety and negative thoughts can affect our bodies and hormonal health - practical first steps to resetting your hormones and fighting inflammation - the addictions and guilt we experience regarding food and what it looks like to find freedom - encouragement for the mom who is on her own journey toward finding food freedom - knowing your Enneagram number in relation to having a more holistic view of your health and self-care Resources Mentioned: Simple Roots Wellness Website: https://simplerootswellness.com/ Simple Roots Radio Podcast: https://simplerootswellness.com/category/wellnesss/podcast/ Follow Alexa on Instagram: https://www.instagram.com/alexaschirm/?hl=en Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching Connect with me on Instagram: http://www.instagram.com/jessieereddia Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered