Sugarproof: The Hidden Dangers of Sugar That Put Your Child at Risk

Did you know that many foods we consider healthy are actually filled with sugar? Have you noticed your child's behavior change when they eat too much sugar? Americans are eating more and more sugar and they often don't even realize it. From organic fresh squeezed juices to low-fat yogurt, our foods are filled with sugar. And, these sugars have hidden dangers.   Dr. Michael Goran, one of the world's most widely recognized experts in childhood nutrition and obesity research, and Dr. Emily Ventura, an experienced nutrition educator, public health advocate, writer, and cook, discuss their new book, Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do. They join Marti & Erin  for an in-depth discussion on hidden sources of sugar, how sugar consumption has changed over time, how we can reduce sugar, and how different types of sugar affect our children physically, emotionally, and academically. You won't want to miss this compelling episode of Mom Enough!   WHAT STEPS WILL YOU TAKE TO ADDRESS THE HIDDEN DANGERS OF SUGAR? How much sugar are your children eating? What have you noticed about the effects of sugar on your children's behavior? What were you most surprised to learn in this episode of Mom Enough?   WANT TO LEARN MORE? ❉ SUGARPROOF KIDS BLOG. Check out the Sugarproof blog for recipes, resources, and sugarproof science.   ❉ SUGARPROOF HOMEMADE PUMPKIN PIE RECIPE. Check out this recipe on the Sugarproof Kids blog.   ❉ GORAN LAB. Check out the lab where they are studying the effects of body fat, sugar, and diet on long-term health.   ❉ FOLLOW SUGARPROOF AND MICHAEL GORAN ON SOCIAL MEDIA: Sugarproof on Instagram and Michael Goran on Twitter.   ❉ PREVENTING OBESITY IN CHILDREN AND TEENS: A FAMILY AFFAIR. Dr. Daheia Barr-Anderson shares the small changes that can lead to big differences in the health of your children and you! Listen to this Mom Enough episode to learn more.   ❉ THE BENEFITS OF FAMILY MEALS & FIVE TIPS TO MAKE THEM HAPPEN. In spite of what might feel like a futile effort, the time spent on meals is well worth it. Research has found that more frequent family meals are associated with many benefits for children. Read to learn more.