Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more. In This Episode:Birthfit Instagram: @birthfitBirthfit Lying In Program - FREE!Birthfit WebsiteEco-Postnatal CareConnect With Us!Kara Ann's Instagram @bloombabywellnessRachael's Instagram @heysleepybabyKara Ann's WebsiteRachael's Website