Ep. 21: When Anxiety Threatens to Pull You Under

For the mom who struggles with anxiety and depression, the holiday season can magnify feelings of loneliness, despondency, and hopelessness. The holidays can be a trigger for past wounds and losses. So today, we want to have a raw discussion around the table about our own struggle with anxiety and depression and share some physical and spiritual tools that have helped the three of us during some dark times in our lives including the holidays.