Building Self-Worth in 2022 w/Michelle Chalfant

Therapist and host of “The Adult Chair" podcast, Michelle Chalfant, created an essential roadmap for how to live as emotionally healthy adults. From identifying triggers to learning how to talk to your inner child, she joins Carly and Jade for an impromptu therapy session -- and offers expert advice for building self-worth in the new year. Find more details about Michelle and “The Adult Chair" podcast here: https://theadultchair.com/podcasts/ Follow Carly Follow Jade Learn more about your ad choices. Visit podcastchoices.com/adchoices