Conscious Parenting With Dr. Shefali

On This episode Carly and Jade sit down with Dr. Shefali, author of "Conscious Parenting" to discuss her new book "Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience" which aims to help parents and children combat anxiety. Dr. Shefali gives the girls tips on how to deal with their own anxiety as well as children of all ages. Learn more about your ad choices. Visit podcastchoices.com/adchoices