Mindfulness for Moms: Finding Calm in the Chaos with Kelly Smith

Send us a text Welcome to the Moms of Tweens and Teens Podcast! Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you’re stuck on a hamster wheel of to-dos, worries, and “what ifs”? It’s so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos? That’s exactly why I’m so excited to have Kelly Smith with us today. Kelly is a ...