Negative thoughts? Try these hacks to reprogram your brain | Christa Innis

On today's episode Christa dives deep into one of her favorite topics - negative thoughts and how to reprogram your brain. So why do we have negative thoughts? And can we stop them from happening? Christa breaks it down and shares her favorite tips for retraining your brain and why it's so beneficial! Follow her on Instagram: @heysoulchrista DON'T MISS OUR BLACK FRIDAY SALE! 20% off select products for Amazon Prime members on Mommy Knows Best's ...