209. What Are You Trying To Control? & Why It’s Controlling You (Anxiety Hack)

In this week's episode, Marley shares a simple and effective hack to reduce anxiety and stressful thoughts! She shares why you have anxiety and how to control it instead of letting it control you! We hope you love the episode and let us know what you think below! Mentioned in the episode: Genius Zone by Gay Hendricks How To Process Your Emotions Leave your thoughts below! Download your 7-day Free Trial to the Higher Self App ⁠⁠⁠⁠On Apple ⁠⁠⁠⁠ ⁠⁠⁠⁠On Android⁠ ⁠⁠⁠⁠⁠Join Higher Self Method⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Freedom Club⁠⁠⁠⁠⁠⁠⁠  Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠!