42: "SHOULD-ING" all over yourself - are you doing it & how we stop...

I recently was told I "SHOULD" all over myself...Initially, I thought, "No I don't shit all over myself." And I quickly realized I do in fact SHOULD all over myself in my own mind, setting myself up for judgment, shame, and unproductive thinking. I look inward with you guys during this week's current mood section and talk about how we can stop "shoulding" ourselves into an anxiety rabbit hole.   For more: https://instagram.com/laurenelizabeth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.