89: How To Use BREATHING To Improve Your Life

Today I wanted to share what I have been learning about breathing. What an essential topic! We breathe about 22,000 times a day, but we may not be aware of it. However, our breathing patterns are correlated with our subconscious mind and we can use our breath to help push our mind from anxious and tense places back to focused and calm places. I hope you find this episode helpful to get you thinking about your breath and how you can use it to make your life better. You can't breathe in the past or the future, so it is a great way to stay present and stop worrying and ruminating. Just breathe. Here are some of the things I mentioned in the episode: The SPIRE stone (breath tracking device): https://amzn.to/2SaX577 The Art of Breathing: https://amzn.to/2DWcF3j Breathe, by Dr. Belisa Vranich: https://amzn.to/2S9Fz3a Here is Dr. Vranich's TEDx talk: https://www.youtube.com/watch?v=1sgb2cUqFiY Reference to the study on breathing changing your salivary makeup: https://www.youtube.com/watch?v=aIfwbEvXtwo The Telomere Effect: https://amzn.to/2DTab65 If you're interested in getting certified in positive psychology like I am, here is the group I'm in: https://sc230.isrefer.com/go/cappla/andyp/ You can join any of the programs across the US and Canada or online. It has been amazing. Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/