Detaching (Free)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a deep, wonderful breath, a breath that opens and fills you at the same time. PAUSE Keep breathing. And just bask in the openness, the peaceful, serene openness. PAUSE Now, take a moment, and visualize your home. Gently float in and through each room, looking at all the furniture, knickknacks and other objects. PAUSE And, as you see all that is in your house, Ask yourself, “What is really important here?” There are probably some objects that hold joy for you, or sentimental value. That’s okay. No judgment. But, are there things you could detach from? PAUSE Now, imagine your home fills With all the people you know, And you take a moment To silently scan the room. PAUSE There are people you love. People you like. People you work with. People you just know. Are there people who are toxic to you? Ask yourself, “Can I detach from some of these people?” PAUSE Now, breathe, and bring yourself  back to your center. And, as you do, give yourself permission to feel how it would be without those unnecessary  objects or people in your life. If you detach from them, would you feel more free? Take a minute to reflect on this. PAUSE Now, breathe. And let yourself form an intention: “When I’m ready, I will detach from  what or who is unnecessary in my life.” PAUSE Breathe again. And give yourself permission to feel pride because of your courage and willingness to consider detaching. You don’t have to do it today,  but now that it’s in your awareness, you’ve taken one step closer to becoming more free. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices