Meditation: Breathe In Calm (Calm)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin your practice by drawing your attention to your breath.  Feel how the air enters your body,  sending pulses of peace,  and rest throughout your whole being,  as you exhale.  PAUSE  Notice when the air makes its way out,  how the sensation spreads and grows.  PAUSE Focus on letting go of any tension you’re holding onto,  in your chest,  and in your belly.  PAUSE Replace each heavy emotion with a serene breath, taking in the pure beauty that comes with each new inhale.  LONG PAUSE  Feel the calm space left behind after every exhale. PAUSE  Take in each breath,  one, after another. PAUSE  Call in serenity with your breath, Allow peace to enter. PAUSE  Breathe in calm. Breathe in peace.  LONG PAUSE  Namaste, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices