Meditation: Morning Deep Breathing (Deep Breathing)

Morning Meditation for Women - A podcast by Morning Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning, let’s just breathe together… To find how we are really feeling today, in our mind & body. PAUSE … Then take a moment to find your center. PAUSE… Begin with a natural breath, In through your nose, And back out through your mouth.. PAUSE… Settle into your body, wherever you are this morning… PAUSE…  Keep breathing in and out… PAUSE… Notice how your breath feels, As it enters into your body, Then how does it feel as you exhale? PAUSE… Do you notice anything? LONG PAUSE…  Become aware of your breath, Your body,  Mind, Thoughts, Feelings.   LONG PAUSE… Use your breath to guide you,  And allow your breath, To help you find your way,   To  where you feel  completely  One with yourself. PAUSE… Namest, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices