Meditation: Releasing Fear of the Unknown (Hidden)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your body to relax, To simply melt into the bed or chair, And let go of any stress,  Release any cares. PAUSE And breathe in relaxation, Throughout all of you. Embrace the peace And the tranquility, through and through. PAUSE Sometimes, you may feel fear, And you don’t know why. But it has your anxiety Mounting to the sky. PAUSE And, this fear seems irrational, It’s so unclear. Sometimes, you may scream in anger; Sometimes, there may be tears. PAUSE So breathe in caring for yourself, And ease off the stress, This is fear of the unknown, And if you allow it, It can cause distress. PAUSE Fear of the unknown lives In your desire to control. It’s normal and natural, But it can freeze your soul.  PAUSE So, imagine your fear Like a deep, dark cave. It’s cold. It’s scary. Until a single match lights your way. PAUSE And from that little match, You see the rock formations on the wall, And shiny crystals forming, Both big and small. PAUSE Now, imagine dozens more matches Lighting up the dark, Allowing you to see the cave’s beauty With each tiny spark. PAUSE  Now, release your dark fear, So it’s not controlling you. And breathe in the open possibilities That are all around you. PAUSE And, as you walk through the cave While the little lights shine, Take in the joy of the choices around you, One step at a time.   PAUSE For the unknown can be wonderful, If it’s viewed with positive sight, It’s open-ended, and ready to be formed, So… Release the fear.  Embrace the light. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices