Meditation: Stay Grounded (Grounding)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let out a deep exhale and draw your attention inward.   PAUSE The more grounded you remain, the farther you will reach. PAUSE So, with every breath you take in, feel your whole body ground deeper into the space below you.  LONG PAUSE Close your eyes now,  sink gently,  going deeper, and deeper, into your grounded state of mind.   PAUSE Breathe in resilience and exhale out all of your stale air.   PAUSE Letting go. PAUSE To go deeper. LONG PAUSE Allow your buzzing thoughts to quiet.  And focus on settling each body part. One at a time,  As you remain grounded.   LONG PAUSE You are steady. PAUSE You are strong. PAUSE You are grounded in who you are.  PAUSE   Exactly where you are now.  LONG PAUSE See if you can sink farther and farther into the ground, with each passing breath.   PAUSE Breathing in comfort, exactly where you are. PAUSE You possess the power to remain resilient.  PAUSE  Invite in your next breath, and let it out slowly. PAUSE You can remain grounded.  PAUSE Prepared for whatever comes your way.  PAUSE Nothing will shake you from your core.   PAUSE You are grounded, whole in who you are.  Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices