Meditation: The Power of Positive Praise (Praise)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today is a new day, full of possibilities and opportunities for growth and transformation.  Take a deep breath in, and let it out with a soft sigh.  As you close your eyes, allow yourself to settle into this moment, into the present. PAUSE… Too often, we can be our own worst critics, focusing on our flaws and shortcomings.  But what if, instead of criticizing ourselves, we praised ourselves for all the wonderful things that we are?  What if we spoke to ourselves with the same kindness and compassion that we offer to others? PAUSE… Imagine yourself standing in front of a mirror.  Take a moment to look at yourself, really look.  Notice your hair, your eyes, your skin.  See the beauty in yourself, the unique features that make you who you are. PAUSE… Now, begin to speak to yourself, aloud or silently.  Offer yourself words of praise and encouragement.  You might say, "I am strong, capable, and resilient."  "I am beautiful, inside and out."  "I am worthy of love and respect."  PAUSE… Notice how it feels to speak these words to yourself.  Notice the warmth that spreads through your body.  Notice the sense of confidence that comes from acknowledging who you really are. PAUSE… As you go about your day, continue to speak to yourself with kindness and positivity.  Whenever you find yourself slipping into self-criticism, pause, take a deep breath, and offer yourself words of praise instead. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices