Mindful of Time (Timekeeper)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly breathe in  a deep, opening breath. Let the breath radiate throughout your body, opening areas of stress. PAUSE Now, see that breath opening and relaxing your mind, creating pathways of connections while you’re calm and peaceful. PAUSE Take a minute, And, imagine, if you can, A clock on the wall. A clock with  hour, second, and minute hands PAUSE Keep watching the clock, observing as each second and minute advance. If a stray thought creeps into your mind, gently dust it away and re-focus on the clock. PAUSE Now, observe your level of focus. Are you able to dust away extraneous thoughts? Or, do they keep interrupting you? Avoid judging yourself or  stressing over your thoughts. Just observe, breathe, and focus. PAUSE Take a deep breath, and shift your focus away from the clock. Observe how your body feels. Are you less stressed? Continue reflecting on how focused you were watching the clock. PAUSE Breathe deeply again. And, this time, visualize how productive you would be  with this level  of focus throughout your day. PAUSE Now, allow yourself to think about  how much less stressed you would be  if you practiced this daily. What do you think? PAUSE Now, imagine having a secret toolbox in your mind, A toolbox you can  open at will. And, inside, the toolbox is your mindfulness practice– your clock to focus on. Look closely at the toolbox and observe how you open it. PAUSE Take a deep breath now, and acknowledge the power of  your mindfulness toolbox. Give thanks for its ability to enhance your focus, lessen your stress, and to help you manage time every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices