How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy