117_How Mindfulness Can Help You Mother Your Daughter (w/ Guest: Hunter Clarke-Fields)

On today's episode of Mother Daughter Connections™, I'm joined by Mindful Mama Podcast host, bestselling author, and mindfulness expert, Hunter Clarke-Fields.   Hunter and I discuss  . . . How her relationship with her parents impacted how she dealt with her emotions as a teenage girl. How her journey into mindfulness and meditation practices helped her in her mothering her daughters. The 3 Reasons why parents (especially moms) have a tendency to be reactive to their children.    …and a WHOLE LOT MORE! _____________________________ ATTENTION: IF YOU OR A LOVED ONE IS EXPERIENCING EXTREME MOOD SWINGS (the kind described in this episode's conversation), DO SEEK HELP FROM A LOCAL LICENSED MENTAL HEALTH PROVIDER IN YOUR AREA. __________________________________ To Follow Hunter On:   Social Media Facebook Page: Hunter Clarke-Fields, Mindful Mama Mentor Instagram: Mindful Mama Mentor Twitter: HClarkeFields LinkedIn: Hunter Clarke-Fields   Hunter's Book: Raising Good Humans Book Page--> Raising Good Humans Book.com Hunter's Other Favorite Books: Strange Situation: A Mother's Journey into the Science of Attachment by Bethany Saltman Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg __________________________________ REMEMBER TO… ↓   CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS.   Thank you xoxo   Let's Stay Connected :)   Dr. Michelle Deering PS: And if you'd like to CONNECT WITH ME, you can do so  THROUGH THESE RESOURCES:   PDF:The Quick Guide To Lessen Arguments With Your Daughter   Book:What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships   Online Course:www.GetYourDaughterTalkingNow.com   Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)   ©Dr. Michelle Deering | All rights reserved.