125_How To Practice Mindfulness On-The-Go™ (w/ Guest: Aiko Smith)

On today's episode of Mother Daughter Connections™, I'm joined by CEO & Founder of The Mindfulness Mindset, TedEx speaker, & coach, Aiko Smith.   Aiko and I discuss  . . . The impact that being raised by a single mom had on her sense of self-worth The 2 Greatest culprits that hurt every woman…and Mom. What mindfulness is…and is not. (& Aiko does a demonstration, too!) The challenges and joys of raising a teenage daughter…   …and a WHOLE LOT MORE! __________________________________ To Connect With Aiko:   Social Media Food Body Self Services: https://ritualco.co/team Facebook: https://www.facebook.com/groups/resilienceroundtable Instagram: https://www.instagram.com/aiko.means.love/ LinkedIn: https://www.linkedin.com/in/aiko-mindfulsmith/   Aiko's Contact Email: [email protected]   Aiko's Favorite Books: Love and Rage: The Path of Liberation through Anger by Lama Rod Owens __________________________________ NEED HELP with your Mother-Daughter Relationship? Click ↓ http://bit.ly/noguiltconsult ...and experience the healing today!   Let's Stay Connected :)   Dr. Michelle Deering   ©Dr. Michelle Deering | All rights reserved.