159_How To Mindfully Mother Your Daughter While Working (w/GUEST: AIko Smith)

On today's episode of Mother Daughter Connections®, I'm joined by The Mindfulness Mindset™ CEO & Founder Aiko Smith.   Aiko Smith is the CEO and Founder of The Mindfulness Mindset. A sought-after speaker and coach, she is a certified mindfulness teacher trained by UCLA’s Semel Institute for Neuroscience and Human Behavior’s Mindfulness Awareness Research Center.   Born on a naval base in Okinawa, Japan Aiko is both Black and Japanese American and was raised in Los Angeles, California.   Her passion is to create a kinder, more compassionate country. And to that end, she has devoted her life and career to teaching women how to mindfully confront their suffering as an integral part of the process of dismantling harmful paradigms and oppressive systems.   Aiko’s mission is to make mindfulness accessible and applicable to all and increase our ability to feel peace.   When she is not helping her community and the women in it, Aiko is also a mother of three.   Today, Aiko and I discuss  . . . What is the difference between "mindfulness" and "meditation." The #1 Misconception women have about mindfulness and its practices. How to incorporate mindfulness into your work life.   …and a WHOLE LOT MORE! __________________________________   To Connect With Aiko…   LinkedIn: https://www.linkedin.com/in/aiko-mindfulsmith/ Website: www.themindfulnessmindset.com     SOCIAL MEDIA: Instagram: @Aiko.Means.Love (https://www.instagram.com/aiko.means.love/)   Email: [email protected]   ____________________________________________________________________________ Got Coffee? Then Let's Get To Know Each Other   SIGN UP For A COFFEE CHAT With Dr. Deering At http://bit.ly/coffeechatmeetup    _________________________________________________________________________________   And Remember To: ↓   CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS.       Thanks…& Let's Stay Connected :)   Sincerely, Dr. Michelle Deering   PS: Make sure to CONNECT WITH ME. You can do so  THROUGH THESE RESOURCES:   PDF: The Quick Guide To Argue Less & Connect More With Your Daughter   Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships   Online Course:www.GetYourDaughterTalkingNow.com   Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)   ©2023 Dr. Michelle Deering | All rights reserved.