165_How Moms & Daughters Can Practice Self-Care Simplified (w/GUEST: Megan Dahlman)

On today's episode of Mother Daughter Connections®, I'm joined by friend and host of the Self-Care Simplified podcast, Megan Dahlman.   Megan is a nationally certified trainer and certified nutrition coach whose mission is to help moms love their bodies and discover what it feels like to THRIVE in them.   She knows firsthand what it feels like to struggle and have negative feelings about your body. But more importantly, she knows exactly how to help you get unstuck and move forward in the simplest and easiest way possible.   Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her top 1% rated podcast, Self-Care Simplified, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.     Today, Megan and I discuss  . . . Her journey through postpartum depression and an eating disorder. What self-care actually is…and isn't. The biggest misconception women and moms have about fitness and exercise…and how to address it.   …and a WHOLE LOT MORE! __________________________________   FREE RESOURCE for you from Megan:   "5-Day Core Tune Up" --> www.5DayCore.com   _________________________________________________________   Resources for Postpartum Depression:   Postpartum Support International (PSI) Help Line: 1-800-944-4773  From: https://duckduckgo.com/?q=national+resource+for+postpartum+depression&atb=v346-1&ia=web   Maternal Mental Health Hotline: 1-833-943-5746 (1-833-9-HELP4MOMS) From: https://mchb.hrsa.gov/national-maternal-mental-health-hotline     ____________________________________________________________________________   Got Coffee? Then Let's Get To Know Each Other   SIGN UP For A COFFEE CHAT With Dr. Deering At http://bit.ly/coffeechatmeetup   ____________________________________________________________________________   And Remember To: ↓   CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS.       Glad that we're connected :)   Sincerely, Dr. Michelle Deering   PS: Make sure to CONNECT WITH ME. You can do so  THROUGH THESE RESOURCES:   PDF: The Quick Guide To Argue Less & Connect More With Your Daughter   Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships   Online Course:www.GetYourDaughterTalkingNow.com   Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)   ©2023 Dr. Michelle Deering | All rights reserved.