Vaginal Steaming: Postpartum & Labour Preparation With Amy Ilić

This is a special bonus summer episode! I was asked to be a guest speaker on Emily Carsons, Fourth Trimester Education series on the topic of postpartum vaginal steaming. I was so honoured as I respect Emily's work greatly. Emily is a postpartum educator, an acupuncturist, cranio sacral practitioner and a birth story listener. She asks beautiful questions and has a very informed background and you will love hearing her talk in between questions! If you are interested in getting a personalised steam and herb plan from me after listening to this. I am selling them for €30 online. HERE In this episode I go into a few personal vulnerable subjects. We talk about: My background and How I got to steaming and postpartum care work History and culture of steaming Postpartum cleansing Postpartum steam plans Maintenance Plan What is lochia and when to know when to start steaming Haemorrhoids Prolapse Uterine fatigue Herbs Return of the period Different ways of steaming of you do not have a steam sauna How to work with me Sleep and steaming Labour Preparations Steaming How steaming improves sex