Mindfulness, Health and Happiness

This week, we are joined by Brenna Vivier, a mother of 3 who shares her story of navigating "invisible" illness and how she has found peace in the chaos through a regular mindfulness and meditation practice. Brenna talks to us about being an empty nester, her new book, Water Stops, and we all reminisce about spending our early mornings in a dark room cycling together. Be sure to add Water Stops to your upcoming reading list. Connect with us: Clubhouse: @Kaanji ...