Managing the Mental Load of Motherhood with Catherine O'Brien

In this episode, Jacqueline speaks on the gratitude perspective in motherhood and her intentions to create a gratitude journal geared towards women dealing with infertility. She further welcomes Catherine O'Brien, a licensed marriage and family therapist with a focus on the transition to parenthood. Catherine shares insights on sharing the mental load of parenting, relationship dynamics after having a child, and the importance of offloading the feelings of overwhelm for the sake of personal a...