EP100 - Self care for moms - it's not TREAT YO' SELF, and it IS possible, even necessary for moms

Come hear some stories about  ..the LIES I used to tell myself about self care ...What I used to think self care was ...The consequences of NOT practicing self care for me (and probably you too).  ...Then what self care really is, and how to actually practice it as a mom ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE Enroll in Motherhood Simplified