Practical rest for moms with Deanna Mason

0:57 - what is burnout?  1:58 - signs in humans  5:18 - what actually causes burnout  7:42 - ask yourself these important questions  9:26 - Deanna's story  12:02 - Deanna's first signs of overwhelm in herself.  20:02 - how do you recover?  20:25 - the impact of rest  21:17 - 7 ways to rest  32:36 - Deanna's Sabbath rest and how that looks  34:02 - how Krista's practical rest with kids has looked.  41:17 - refreshed moms podcast - https://deannamason.com/the-refreshed-moms-podcast/  41:31 - spiritual rest with refreshed moms on facebook Group - https://www.facebook.com/groups/spiritualrestwithrefreshedmoms/?ref=share Page - https://www.facebook.com/refreshedmomswithdeanna  44:09 - mini sabbaticals - https://refreshed-moms-academy.teachable.com/p/refreshed-moms-spiritual-rest-mini-sabbatical  https://deannamason.com/