BiOptimizers Wade Lightheart ON: How to Achieve Real Results on Your Body + Health Goals

Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice. QUOTES   "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things"   "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere"   "You're worth the effort, and no one determines your worth except for you" RESOURCES: Web: https://bioptimizers.com Podcast: Awesome Health Podcast Follow Wade Lightheart on Facebook and Instagram                     The Awesome Health Course (free 12 week program)  Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love"  Got a comment, idea or question for the podcast? Submit via this form.  Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Let's Get Checked  Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save  WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation