Episode #77 Nourish App - a toolbox for mothers

Episode highlights: Sara’s journey from the corporate world to starting the Nourish App. The increased numbers of people accessing anxiety and overwhelm resources in the Nourish App Why self care is so important for mothers. What resources are available on the Nourish App for mums and how they can support your motherhood journey. How nature has been so important to Sara during this crisis. Instagram alison_barker_ and FB Mothering The Mother

Om Podcasten

Welcome to Mothering the Mother podcast hosted by Registered Nutritional Therapist, blogger and mother, Alison Barker. Matrescence - the process of becoming a mother, is a deeply transformative experience that is not typically acknowledged as a rite of passage in our western culture. This transformation begins from pre-conception through to the postnatal period, and beyond.  Some think it may last a lifetime. Many mothers long for the village in which to raise their children. In this podcast you will hear from mothers, leading experts and those involved in the field of mother-care and women's wellness. It will be a community to connect with, nourish and support mothers to bring about change mother to mother family to family. For more information you can find Alison at www.alisonbarker.com or on Instagram @alison_barker_ or join the Facebook Group Mothering the Mother.