Hormone Health in Perimenopause

In this episode we cover tangible tips and simple things that you can do to support your hormones during the 5-10 years leading up to Menopause! I am personally in the midst of Perimenopause and have loved learning more about our hormones and how to support the female body during this stage of life. I hope you find this episode helpful and insightful. CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast www.megwellness.com