How Food Affects the Mind and Body

If you are curious how the food we eat affects our mind and body, you're going to want to listen to this episode! I cover how food affects us, ways we can improve our health, simple ways to incorporate more plant based foods into our diet and go over how we can eat to feel our best! Mentioned in the episode:Podcast with Dr. BSoy Free TofuCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com