Stress Less, Set Boundaries!

Our mental health & wellness is just as important as our physical health and wellness. In this mini-episode, I talk about personal boundaries and WHY it is important for us to have them in our life! If we are saying YES to everything, we are saying NO to ourselves. Listen and let me know what you think! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com