Tuesday Tune-In Episode 72: Altitude and how to manage your health

This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about how to manage your flights at high altitude. We get heaps of questions asked around this so we thought let's do an episode all about it.   Every week Andy & Dave discuss topics like equipment, fitness and mindset as well as run regular Q and A sessions. These recordings are a little different to the normal 'Mountain Malarkey' episodes you're used to but they cover literally 100's of questions around everything trekking related. You can also view the video recordings to the podcast audio here on the Youtube channel here - http://bit.ly/2ClEH4Zconf If you want to check out the new treks mentioned in this week's podcast, here's the site link where you can discover your next adventure!  https://www.evertrek.co.uk/