Bonus episode- What happens when we choose joy over society's expectations?

Hey everyone, I'm super excited to share this bonus episode where I appeared as a guest on my dear friend's Adrien and Ingrid's podcast, ' Unhurried life.' I'm hoping you'll both learn a little bit more about me and also meet two people close to my heart, whose podcast I love! In this bonus episode we discuss what an unhurried life means to us, the concept of stress, how to build resilience and the capacity to move between rest and activation and how that capacity grows in relationship and ...